psvef.blogg.se - Coffemate sugarfree peppermint creamer nutrition facts

#Coffemate sugarfree peppermint creamer nutrition facts code#
#Coffemate sugarfree peppermint creamer nutrition facts plus#
#Coffemate sugarfree peppermint creamer nutrition facts free#

Best Creamer For Keto: Sports Research Emulsified MCT Oil.

Best Flavored Creamer: PRYMAL Salted Caramel Coffee Creamer.

Best Coconut Creamer: Califia Farms Unsweetened Better Half Coffee Creamer.

Best Sweetened Creamer: Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer.

Best Single Creamers: International Delight Sugar-Free French Vanilla Coffee Creamer.

Best Variety Pack Creamer: nutpods Variety Pack, Unsweetened Dairy-Free Creamer.

Best Almond Milk Creamer: Silk Sweet & Creamy Almond Creamer.

Best Macadamia Nut Creamer: milkadamia Macadamia Milk, Unsweetened.

Best Rated Creamer: Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer.

(Speaking of which, we've got a great rundown of keto coffee creamers.) Of course, if in doubt of what's best for you, it's always a good idea to consult your physician. There are also creamers designed for specific diets, like keto. Trying to eat a diet lower in saturated fat? Dairy-free options might be a healthier route. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. What's "healthy" for one person might not be so for another. Here's our list of the best healthy coffee creamer brands.

But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. You’re getting calcium from the milk, without the fat or saturated fat you get with cream, and you get a little sweetness without too many calories (1 teaspoon of sugar has 16 calories.If you take your coffee black, congratulations.

#Coffemate sugarfree peppermint creamer nutrition facts plus#

If you’re someone who has developed a preference for the super-sweet, tapering your added sugar intake in coffee will be beneficial to you in other areas of your diet as well.Ī quarter-cup 1% milk plus 1 teaspoon sugar. Then add 2 tablespoons of 2% milk (or try vanilla soy/almond milk if you like the vanilla flavor), and 1 teaspoon of sugar to bring the flavor and consistency to your liking. Start to transition off a generally sweeter coffee/beverage preference by using just 1 teaspoon of Coffee-mate®. In exploring the Coffee-mate® product offerings, we discovered that they now have a newer product line, called Natural Bliss, that contains nothing artificial – just nonfat milk, cream, sugar, and carrageenan (a natural thickener). The American Heart Association recommends no more than 1.5 grams of trans fats per day, with an ideal goal of avoiding them all together - and we agree. 49 grams of trans fat, and you use 2-3 tablespoons in your coffee, you could be consuming almost 1.5 grams of trans fat per cup. If each tablespoon of Coffee-mate® contains.

But, here’s the trick: If the amount of trans fats in a product is less than 0.5 grams per serving, it’s not required to be listed on the nutrition facts label.Ĭompanies can get around this by using a smaller serving size, like the 1 tablespoon serving that is used for Coffee-mate®, which allows for the product to be labeled without trans fats.

#Coffemate sugarfree peppermint creamer nutrition facts code#

But the number one downside to the fat-free and sugar-free Coffee-mate® products is the second ingredient that they both share - “partially hydrogenated oils” - which is code for “trans fats.” At first glance, you’d think that the product doesn’t contain any trans fats (under trans fat on the nutrition facts panel you’ll see “0 grams”). When choosing these creamers over milk and natural sweetener, you’re opting to use a much more processed, artificial product in your coffee. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat.

#Coffemate sugarfree peppermint creamer nutrition facts free#

Q: Which is a better choice to use in my coffee? Coffee-mate® Fat Free Vanilla or Coffee-mate® Sugar Free Vanilla?Ī: We wouldn’t call either a “good” choice.